Tuesday, 26 May 2015

Dealing With High Blood Pressure

Hypertension commonly referred to as high blood pressure levels, can be seen ever more often in people as they grow older. Individuals who suffer from borderline Hypertension are frequently advised to steer a healthier life while those who have major problems are cured with medication. It is very important keep a check into your pressure so that you can catch any problem quickly and get it treated.

Causes and Indications of High Blood Pressure

US Cardio - Usually, hypertension is caused resulting from bad lifestyle habits. Included in this are smoking, consuming alcohol, a high intake of salt, insufficient exercise, etc. Hypertension also occurs more in people as they get older. Sometimes, it may also run in the family. These account for around 90% of hypertension cases.

If the Hypertension is not really caused by these factors, another factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.

Even though it is tough to catch the signs of Hypertension, these are some of the common symptoms that can be seen in people:

* Vision problems

* Bad headaches

* Bleeding from the nose

* Nausea

* Confusion

If you start to experience a number of of these symptoms frequently, it can be advised to travel to a doctor and have your high blood pressure level checked.

Treating High Blood Pressure

Hypertension is generally kept under control with a variety of lifestyle changes and medication. Anyone who has borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.

It is also very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be produced by people suffering from Hypertension:

* Decrease the number of salt you consume as part of your food. Make sure you reduce the junk food and switch to a lot of vegetables and fibrous foods.

* Exercise daily for at least thirty minutes. It is important to keep the weight in balance and lose those unwanted pounds so that you are healthy

* Reduce the number of stress. Stress can be a major factor that can contribute to high blood pressure levels.

* Give up smoking and reduce your consumption of alcohol to not more than one glass every day. Both these habits can cause a number of other problems besides hypertension.

* Drink plenty of water daily.

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